Just a comment...

Words are powerful, and they can be powerful triggers for my husband's PTSD symptoms. I learned this once again the other day when he was looking at a package of frozen hashbrowns. There was a recipe for cheesey potato casserole (or something like that) on the back of the package. He was telling me all the ingredients and how this recipe sounded so delicious.

Little did I know that my words in the next few seconds would ignite an hour-long lecture, elevate his blood pressure, cause steam to emit from his ears and set the harsh and edgy tone for the rest of the day.

All I said was, "Oh! That sounds like the recipe for funeral potatoes..." I couldn't even finish my innocent thought before he went off! I just made a simple comment. Instantaneous trigger! He yelled, "Why do you always have to bring up dead people? You're always talking about funerals!" Then he continued for at least an hour about how I ruin all foods by bringing up death or something most people find disgusting.

In my defense, I don't always and I don't ruin everything. Funeral potatoes is a dish often brought to grieving families because they are easy to heat and eat and they are meant to serve a lot of people. I hadn't even heard of any other name for this dish before the other day. In fact, one can google "funeral potatoes" and several recipe sites are listed. I totally missed it--I had no clue that my referring to the recipe as funeral potatoes would yield that kind of overreaction! DUH! How could I have missed that one?

The more my husband thought yelled about it, the angrier he became. I had to walk away and remove myself from the situation. I was getting angry too, and he gave me no opportunity to defend myself or try and talk him down. I left.

What can you do when your beloved is making an innocent comment a matter of life and death national security? ( Don't want to mention the "death" word!)I can laugh at the situation now because it's over, but I'll be careful not to laugh about this in my husband's presence. Oh, and I'll be more cautious and selective about which of my powerful words I speak when he's around.